If you suffer from anxiety, you will understand how difficult it is to seek help. When you are struggling with excessive worry or pains in your chest, you can feel like the weight of the world is on top of you. At MAPP Psychology we acknowledge the challenges anxiety imposes, and we have prioritised creating a hospitable environment so you can start treatment without further worry. Our safe and inclusive therapy centre welcomes people from all walks of life. No matter how small your concern may seem, we are open to discussing a programme that can help you approach therapy with confidence. Whether you are new to therapy or have existing experience in counselling, you can be assured of a positive experience at MAPP Psychology.

Our professional therapists will guide you toward the completion of a programme that is tailored to your needs. After an initial consultation, we will match you with a course that has your interests at heart. All our therapeutic interventions are supported by strong empirical evidence and have been proven to work. Our aim at MAPP Psychology is to provide you with the skills to maintain an improved state of well-being long after you leave therapy. The skills you will learn will help you communicate better with your loved ones and live a life free of unnecessary worry.

Many forms of therapy help with GAD. Cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) will teach you how to be proactive with your anxiety. The promotion of mindfulness will help you reason with yourself, and interventions like transactional analysis will give you a better understanding of how you interact with other people. Whatever course of therapy is recommended, we will be there every step of the way toward a positive outcome. Admitting you need help is often the hardest part of the journey, and at MAPP Psychology we want you to start making better decisions for your future. If you struggle with any form of anxiety, then it is time to reach out and seek help.

At MAPP Psychology, we understand that it is difficult to approach therapy when you are not motivated. One of the major effects of depression is a lack of desire to do anything considered positive. Coming into our therapy centre to seek treatment might initially feel overwhelming, but we have prioritised making it a comfortable environment so you can begin with a treatment programme. Our psychology centre welcomes all walks of life, and we are here to attend to your needs, no matter how small they may seem. Whether you are new to therapy or have existing experience with psychological counselling, you can be assured of a friendly environment at MAPP Psychology.

Our professional therapists offer interventions that are rooted in strong empirical evidence. All our programmes have been proven to work effectively with depression and other psychological disorders. After an initial assessment, you will be advised on a therapeutic course that best fits your needs. Once you are underway with your programme, you will begin to cultivate essential life skills that will help you maintain an improved state of wellbeing. A major aim for all our patients at MAPP Psychology is to equip them with the tools to continue monitoring their mental health long after they have finished their treatment programme.

If you do suffer from a form of depression or have noticed the symptoms associated with depression, then we are ready to support you. Some of our treatment programmes include cognitive behavioural therapy (CBT), person-centred therapy (PCT) and many different forms of integrated therapy. These courses will help you understand and acknowledge the state of your depression, meaning you can identify the potential causes with our expert psychologists. The time it takes to alleviate the symptoms of depression will depend on the course of therapy, but some results are found in all our programmes. You will become more open to change and opportunity, and with this, you will feel more connected to your relationships. In addition to an increase in openness, you will once again become motivated about life’s prospects. Taking the first step toward therapy is often the most difficult, and we know how hard it is to admit that you may need treatment. MAPP Psychology is here to start your journey to a better outlook on life.

Being low on confidence can impact your level of motivation. You may consistently tell yourself that you are disposable and offer no worth to the people or world around you. At MAPP Psychology, we realise how difficult these thoughts are and how much they impact your life. One of our priorities has been to create an environment that works toward the betterment of all our patients. Whether you have experience with psychological counselling or are completely new to the prospect, you can be assured of a network of people at our centre that have your interests in mind.

All our therapeutic interventions are supported by strong empirical evidence. The professional therapists that run our programmes will initially assess your needs and put you on a course that will benefit you in the long term. Once you enrol, you will begin developing the skills to better manage your self-perception. As you progress through therapy, your sense of self will improve, as will your mental wellbeing. The skills you gain during your programme will equip you with the skills to make choices to increase your self-esteem. At MAPP Psychology we want you to succeed in your relationships and endeavours.

Treatment for self-esteem and a low sense of self-worth is usually action-oriented. Therapies like CBT will help you observe your current state, allowing you to implement decisions to improve your life. Other interventions, such as acceptance and commitment therapy (ACT), will help you acknowledge issues that may be out of your control. This is particularly important for self-worth issues as it will enable you to focus on the matters you have power over. Whichever programme is chosen for you, therapy will grant you space and time to think about how you benefit the world. As your self-image changes, so will your confidence. Looking ahead toward the future is often difficult when you are occupied with other thoughts, but taking that first step into therapy will help you understand your worth. MAPP Psychology believes in your potential, and we are ready to support you through your journey.

When you are under pressure, it can feel like the odds are stacked against you. In these moments, it may seem that you cannot get a break to yourself. Stress can change how your life looks and feels, and at MAPP Psychology we understand how difficult it can be in these times to remain positive. We have prioritised creating a friendly environment so you can approach our services without hassle. Our centre is inclusive and accepts people from all walks of life. Whether you are new to therapy or have existing experience with psychological counselling, you can build a network with us with your needs in mind.

Our professional therapists use proven methods that are supported by strong empirical evidence. After an initial assessment, you will be enrolled in a programme that matches your requirements. Once you progress through therapy, you will begin developing skills to help you manage psychological issues like stress. One of our aims is to provide our patients with the tools to maintain a positive state of mental well-being long after they have left the therapeutic process. Therapy will help you control your stress, meaning you can invest more energy into yourself and your loved ones.

If you have suffered from prolonged stress, then it is time to move toward therapy. Interventions like cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) will allow you to take an action-based approach to any stress you suffer. With these forms of talking therapies, you can strategise ways to manage your emotions better and understand what is outside of your control. Other therapies like mindfulness can help you sustain a state of presence. Whichever programme is chosen, you can be assured that MAPP Psychology will work with you through your difficulties. The first step toward therapy is often the hardest, and we want to make this as easy as possible. We are ready to build a brighter future with you.

Losing a loved one can be one of the most difficult times in anyone’s life. The bond you shared with them and the relationship you had are hard to process on your own. Any moment you attempt to reflect on your time with them, you may find it overwhelming. At MAPP Psychology we understand how challenging it is to discuss the loss, and we have created a safe environment that is welcoming for people from all walks of life. No matter how recent the grief may be, we will offer you a support network where you can talk about your problems free of guilt. Whether you are new to therapy or have experience with psychological counselling, you can be assured of a space where you can express yourself.

Our professional therapists proscribe programmes that have been corroborated by strong empirical evidence. All the courses we offer have been proven to be effective on various mental health issues, and we tailor our programmes to a patient’s personal needs. After an initial consultation, you will be advised to undertake a therapy that matches your best interests. Once you are enrolled on a course, you begin developing the skills to talk about your loss. In addition, you will learn to acknowledge the part grief plays in your life. Our aim at MAPP Psychology is to provide you with the knowledge to maintain a sense of self long after you have left therapy. The communication methods you equip with us will enable you to sustain better relationships with your loved ones.

If you have lost someone close to your heart, it might be the time to consider therapy. We offer courses such as person-centred therapy (PCT) and compassion-focused therapy (CFT), which will allow you to go through the grief process with support. Other interventions like mindfulness can aid you in being present with the bereavement. Whichever programme is offered, you will be with people who know how difficult this moment in your life is. Taking that first step toward a counselling centre is often the most difficult one. We want you to be with us during this time of loss, and we are ready to help you talk about your relationships freely again.

We offer therapy and support for many more causes of mental health difficulties and will always prioritise building a deep understanding of you and the challenges you face before tailoring a programme of therapy to fit.

We are ready to help.