Supporting you with relationship difficulties.

Relationship difficulties are very common and discussing these (with or without your partner) is fundamental to addressing and resolving them.

There are a number of therapeutic approaches that prove effective in this space, and here at MAPP Psychology we have deep expertise in utilising them to support resolving your relationship difficulties. We’re here to help you find your own path forward.

Start your journey with a free consultation today.

Supporting you with relationship difficulties at MAPP Psychology, Glasgow

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table. They take the time to really listen, and to gain a deep understanding of your specific needs before anything else. They will work with you to make practical real life changes that help you move into a happier, healthier place.

  • Success in a relationship requires a strong degree of communication, trust, and honesty. Having difficulties in relationships is common and discussing these, with or without the partner in question, is fundamental to maintaining a sense of stability. Without a stable relationship, the hierarchy of needs may be compromised. Stress at work, sexual difficulties, and the aversion toward social opportunities may be connected to problems within a relationship.

    Couples counselling is often used to discuss relationship problems with a therapist present. This form of intervention is unique because of the presence of more than two people. Patients undertaking couples counselling can acknowledge each side objectively, allowing for clarity surrounding physical and emotional intimacy. Individual therapeutic interventions are important for patients to understand how they behave in relationships. Schema therapy and methods that integrate transactional analysis provide insight into how an individual frames communication.

  • Observing negative thoughts without indulging them can be difficult, especially if you’re prone to anxiety or stress. Here at MAPP Psychology, we acknowledge the challenges you face in your day-to-day life. We’ve prioritised creating a comfortable and hospitable environment which welcomes patients from all walks of life. Whether you’re new to therapy or have existing experience with psychological counselling, you’ll be safe to work on your issues with us. No matter how small it may seem, MAPP Psychology offers a cohesive support network to help you maintain an improved state of wellbeing.

    Our professional psychologists are proven in their fields of expertise and use treatment programmes that are supported by strong empirical evidence. After an initial assessment and consultation, you will be advised to take a therapeutic intervention that best suits your needs. MAPP Psychology takes your interests to heart, and you can be assured that the treatment offered will reflect this. On top of the treatment programme, you’ll be provided with the skills to maintain a positive mindset long after you have left therapy. Our skilled therapists want to ensure that you have the tools and knowledge to live a healthier life for both you and your loved ones.

  • If you’re recommended a course of mindfulness, whether as a standalone treatment or part of an integrative approach, you’ll begin to see the results quickly.

    After around eight weeks of treatment, you will notice how you can look at thoughts or worries without them interfering with your mental welfare. Mindfulness is great for anyone who struggles with anxiety issues or stressful situations. Promoting a mindful state will aid you in your career as you will be able to cope with difficulty better. As well, you can begin to build better relationships with your relatives.

    If these are issues you want to work through, then it’s the right time to enter one of our therapy programmes. MAPP Psychology understands that taking the first step is often the hardest, and we want to be with you on your path toward a better future.