Mindfulness is the practice of being in the present moment, aware of all bodily sensations and thoughts. In a mindful state, individuals observe their thoughts without indulging in negative behaviours. Mindfulness can alleviate addictive behaviours.

Practising mindfulness during therapy may be difficult at first as it requires you to simply sit with your thoughts rather than act upon them. However, over time you will become accustomed to practising mindfulness. Therapies such as person-centred therapy (PCT) and acceptance commitment therapy (ACT) cultivate the act of becoming mindful of one’s present state of mind. As you become mindful through meditation and observation, you can better understand the root of unwanted behaviours.

Observing negative thoughts without indulging them can be difficult, especially if you’re prone to anxiety or stress. Here at MAPP Psychology, we acknowledge the challenges you face in your day-to-day life. We’ve prioritised creating a comfortable and hospitable environment which welcomes patients from all walks of life. Whether you’re new to therapy or have existing experience with psychological counselling, you’ll be safe to work on your issues with us. No matter how small it may seem, MAPP Psychology offers a cohesive support network to help you maintain an improved state of wellbeing.

Our professional psychologists are proven in their fields of expertise and use treatment programmes that are supported by strong empirical evidence. After an initial assessment and consultation, you will be advised to take a therapeutic intervention that best suits your needs. MAPP Psychology takes your interests to heart, and you can be assured that the treatment offered will reflect this. On top of the treatment programme, you’ll be provided with the skills to maintain a positive mindset long after you have left therapy. Our skilled therapists want to ensure that you have the tools and knowledge to live a healthier life for both you and your loved ones.

If you’re recommended a course of mindfulness, whether as a standalone treatment or part of an integrative approach, you’ll begin to see the results quickly.

After around eight weeks of treatment, you will notice how you can look at thoughts or worries without them interfering with your mental welfare. Mindfulness is great for anyone who struggles with anxiety issues or stressful situations. Promoting a mindful state will aid you in your career as you will be able to cope with difficulty better. As well, you can begin to build better relationships with your relatives.

If these are issues you want to work through, then it’s the right time to enter one of our therapy programmes. MAPP Psychology understands that taking the first step is often the hardest, and we want to be with you on your path toward a better future.