The positive impact of pets on our mental health

In times of stress, anxiety, or even loneliness, many people have found that their pets offer more than just companionship—they become a source of comfort, a loyal listener, and sometimes, a lifeline. The connection between humans and animals can be deeply healing, offering mental health benefits that go far beyond what we might expect from a furry friend. 

The emotional bond 

Pets, whether dogs, cats, rabbits, or any other animal, provide a unique type of emotional support. They are nonjudgmental, always present, and love unconditionally. This bond can foster a sense of security, reduce feelings of isolation, and increase feelings of happiness. For those experiencing mental health challenges like anxiety, depression, or even trauma, the simple act of petting an animal can activate the release of oxytocin, a hormone associated with bonding and stress reduction. 

Pets as a stress reliever 

I’ve experienced the calming power of animals firsthand. I used to have a pet rabbit for nearly ten years who was my comfort and stress reliever during some tough periods of my life (I don’t care how silly that sounds!) No matter how overwhelming the day had been, simply sitting with him, watching him hop around, and getting a good laugh from his quirky behaviours always seemed to ease my worries. His presence had a way of pulling me out of my head and into the present moment. In a world where we can often feel overstimulated or bogged down by daily stresses, this kind of gentle, soothing companionship is priceless. Whether a rabbit, dog, cat, a lizard … it all counts! 

Physical benefits 

It’s not just about emotions—pets can also encourage physical activity, which is directly linked to improved mental health. Whether it's taking a dog for a walk, chasing a cat with a toy, or running after your rabbit who’s just chomped through your earphones, these activities can get us moving and trigger the release of endorphins, known as "feel-good" chemicals. Increased physical activity is proven to help alleviate symptoms of depression and anxiety, while also improving sleep and overall energy levels. 

Additionally, having a pet can lead to other physical health benefits. Studies have shown that interacting with animals can lower blood pressure, reduce cholesterol levels, and even decrease the risk of heart disease. Simply petting or cuddling your pet triggers a relaxation response, lowering stress hormones like cortisol. This can improve overall cardiovascular health and enhance sleep quality, both of which are key factors in mental and emotional well-being. 

For those who struggle with motivation to exercise or get outside, pets provide the perfect nudge. Knowing that a dog needs to be walked or a pet needs attention can serve as a natural and enjoyable way to maintain physical activity, leading to better overall health, both physically and mentally. 

Routine and connection 

Pets often thrive on routine—whether it’s feeding time, playtime, or walks, their needs help structure our day. For those struggling with motivation or feeling overwhelmed, pets can provide a gentle push toward maintaining a routine, which is key for managing mental health conditions like depression. The responsibility of caring for another living being can offer a sense of purpose and meaning. Beyond the bond between pet and owner, pets can also help foster human connections. Pets can also be a bridge to new friendships and social interactions whether it’s meeting other dog owners at the park or engaging in conversations with other pet owners through online groups and social media. This is especially important for individuals who struggle with isolation or social anxiety, as pets can act as a natural icebreaker and provide a shared topic of conversation.  

Related to this is the idea of practicing mindfulness while on these walks or playing with your pet. Simply being in the moment with them—whether it’s throwing a ball around, petting them, or watching them nap—can bring a sense of calm and presence. Pets tend to live in the here and now, and spending time with them can remind us to do the same. This focus on the present can reduce feelings of anxiety and stress, encouraging a more mindful approach to life. Pets offer a perfect example of how to slow down and appreciate the small, everyday moments that are so easy to overlook. 

Unconditional Love 

One of the most profound ways pets help with mental health is through the unconditional love they offer. They don't care about our bad days, our messy emotions, or the times we struggle. They simply offer affection and companionship, no strings attached. This can be incredibly reassuring for those who feel misunderstood or isolated in their experiences. 

For someone experiencing depression or anxiety, this love can provide comfort when it feels like no one else understands. A pet’s presence can break through the emotional fog, giving people a sense of being seen, valued, and needed. Research shows that the simple act of interacting with a pet—whether it’s cuddling, talking to them, or even just having them nearby—can boost serotonin and dopamine levels, the chemicals responsible for our feelings of happiness and contentment. 

Pets can offer a type of acceptance that many people long for. Their loyalty and affection remind us that we are deserving of love, even when we feel flawed or unworthy. This kind of emotional support can be life-changing for those struggling with mental health challenges. 

Reach Out for Support 

While pets can bring comfort and joy, professional support is important too when it comes to addressing deeper mental health concerns. At MAPP, we’re here to walk alongside you, offering guidance and tools to help you manage anxiety, depression, and other challenges. Whether you're seeking a safe space to talk or practical strategies to improve your well-being, our team is dedicated to helping you on your path to better mental health. 

We all deserve a little extra care—sometimes that care comes in the form of a trusted therapist, and sometimes, it comes with four paws and a wagging tail (or in my case, the softest pair of bunny ears). 

-Dr. Kassandra Burd